Foods that can Reduce Stress and Adrenaline

Food helps us fight stress in different ways. Some foods can reduce stress by push the level of serotonin, a chemical in the brain that help calm. Other foods can reduce levels of cortisol and adrenaline, the stress hormones that …

Get Rid of Belly Fat : 6 Proven Strategies

Every woman wants to have ideal and healthy body. Woman’s body produces more estrogen than man which makes it much easier to store fat. Fat in certain body parts like the stomach often makes women less confident with her appearance. …

Eating Instant Noodles Healthy

Eating Instant Noodles Healthy - Instant Noodles has some unhealthy ingredients, such as preservatives and coloring materials that are not biodegradable in the human body, and tend not to be digested and excreted from the body. Thus, if the chemicals are …

Lymphoedema, Swollen Lymph Nodes Due to Blocked Flow

Lymphoedema refers to swelling that occurs in one arm or leg. Although lymphoedema tend to affect only one arm or leg, both arms or both legs may also swell. Lymphoedema can only be controlled, but not treatable. Symptoms of lymphedema include: 1. Swelling …

iPad Mini PreOrders Opened October 25

iPad Mini shipments would begin on November 2. After Apple issued invitations to a mysterious event on 23 October, rumors about the iPad Mini seems to have been confirmed. In a simple invitation that Apple does mention “got a little …

Menstrual Cramps Remedies

Some women experience cramps during their menstruation period. This will somehow change the performance of your body. The cramps sometimes bring to a weak state. Beside, during the period, some women will change emotionally. When the cramp came, some women …

Relaxation Techniques Stress

We live in a world full of stress with different intensity for each situation. If severe enough sometimes one time or another, we will succumb to it, and before getting the best from us, we need to learn how to …

Bean Recipes: Healthy and Yummy

Because they’re really better option, healthy Bean Recipes are becoming an important staple in kitchens worldwide. No more must you be happy with only putting beans in your chilies or salads. More beans recipes are now with many variety and …

Lance Armstrong Remove 7 Degree from Profiles Twitter

Having nearly 3.8 million followers. Won seven Tour de France titles are no longer part of the description of the cyclist Lance Armstrong’s Twitter account. On Monday evening (10/22), a biography of Armstrong on Twitter are called seven Tour de …

Using iPad in the Night, May Trigger Depression

Basically, do not use the lights too bright at night. Using iPad or watching TV late at night can make you depressed, according to a study showing that exposure to bright light during the hours of sleep can affect levels …